In 100 g (Grams) of Beets, canned, regular pack, solids and liquids there is 228.1 mg of Betaine. Change amount

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Betaine

Betaine is a nutrient present in many other foods. The below table lists foods high in Betaine other than Beets, canned, regular pack, solids and liquids.

Quinoa, uncooked	630.4 mg	0.63%
Restaurant, Italian, lasagna with meat	594.4 mg	0.59%
OLIVE GARDEN, lasagna classico	594.4 mg	0.59%
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	591.4 mg	0.59%
Restaurant, Italian, spaghetti with meat sauce	546.1 mg	0.55%
OLIVE GARDEN, spaghetti with meat sauce	500.9 mg	0.50%
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	474.7 mg	0.47%
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	472 mg	0.47%
OLIVE GARDEN, spaghetti with pomodoro sauce	469.4 mg	0.47%
Lambsquarters, raw (Northern Plains Indians)	331.7 mg	0.33%
Beets, canned, drained solids	255.5 mg	0.26%
Cereals ready-to-eat, UNCLE SAM CEREAL	248.4 mg	0.25%
Beets, canned, regular pack, solids and liquids	228.1 mg	0.23%
Beets, canned, no salt added, solids and liquids	219.7 mg	0.22%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	158 mg	0.16%
Rye grain	146.1 mg	0.15%
Pasta, dry, enriched	142.4 mg	0.14%
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	135.2 mg	0.14%
Noodles, egg, dry, enriched	131.7 mg	0.13%
Noodles, egg, dry, unenriched	131.7 mg	0.13%

Beets, canned, regular pack, solids and liquids

Beets, canned, regular pack, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Beets, canned, regular pack, solids and liquids are listed below.

Water	91.3 g	91.3%
Energy (calorie)	30 kcal
Energy (joule)	126 kJ
Protein	0.73 g	0.73%
Total lipid (fat)	0.09 g	0.09%
Ash	0.74 g	0.74%
Carbohydrate, by difference	7.14 g	7.14%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	6.53 g	6.53%
Sucrose	5.25 g	5.25%
Glucose (dextrose)	0.28 g	0.28%
Fructose	0.2 g	0.2%
Lactose	0 g
Maltose	0 g
Galactose	0.8 g	0.8%
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.73 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	15 mg	0.02%
Potassium, K	159 mg	0.16%

Nutrients in Beets, canned, regular pack, solids and liquids